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Trusted by mothers for 10+ years of Ayurveda-based wellness care
Restore Your Body & Balance After Childbirth With a Doctor-Guided Postnatal Recovery program/system
Join our 3-Day Live Workshop for Modern Mothers and learn how to safely rebuild strength, balance hormones, and support both mother & baby using Ayurveda, Yoga, and holistic recovery methods.
Workshop Schedule
DATE
27March2026
TIME
7:00 PM
LANGUAGE
English
WHERE
Zoom
Limited Seats – Book Before 25 MARCH!
No One Talks About What Really Happens to a Mother’s Body
During pregnancy and childbirth, a woman’s body goes through massive physical and hormonal changes.
But most mothers receive guidance only for the baby…
Not for their own recovery.
This is why many women experience:
Constant fatigue and low energy
Back pain and body weakness
Hormonal imbalance and mood swings
Pelvic floor weakness
Poor sleep and stress
Slow recovery after delivery
Many mothers assume this is normal.
But the truth is…
Your body simply needs proper preparation and recovery support.
Heal, Restore & Rebuild Your Body After Childbirth — In Just 3 Days
Awareness & Education
Understand the real science of postpartum recovery real science of postpartum recovery
You will learn:
• Postnatal body changes
• Hormonal imbalance after delivery
• Importance of core strengthening
• Yogasanas related to core strengthening
•Breathing exercises
•Meditation
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Practical Recovery Training
Experience safe postnatal yoga practices
You will learn:
• Reasons of back pain after delivery
• Yogasanas to relieve back pain
• Breathing exercises
• Meditation
Transformation & Recovery Plan
Create your personal recovery roadmap
You will learn:
• Mental relaxation
• Breathing exercises
• Meditatione
• Lifestyle adjustment for recovery
• Introduction to our premium recovery system and community
Limited Seats – Book Before 13 FEB!
WHAT MAKES JANIKA DIFFERENT
A Doctor-Guided Holistic Recovery System
Unlike generic fitness or yoga programs, Janika provides complete postpartum care.
Postnatal Yoga
tructured recovery exercises designed for mothers.
Ayurveda Healing
Personalized diet and herbal guidance to restore internal balance.
Emotional Counselling
Support for stress, anxiety, and motherhood adjustments.
Mother & Baby Care Guidance
Daily routines, digestion care, and sleep support.
Doctor-Led Guidance
Ayurveda experts guiding your recovery journey.
Limited Seats – Book Before 27 MARCH!
WHO THIS WORKSHOP IS FOR
This workshop is perfect for:
Mothers between 1 month to 2 years postpartum
Women experiencing fatigue or body weakness
Mothers dealing with hormonal imbalance or stress
Women who want natural Ayurveda-based recovery
Mothers who want to feel strong and confident again
Join Our 3-Day Live Workshop
Postpartum Recovery: Restoring Strength & Balance After Childbirth
This workshop will help you understand:
What really happens to your body after delivery
Why most mothers struggle with recovery
How Ayurveda supports deep healing
Safe exercises for rebuilding core strength
How to manage stress and emotional changes
INTRODUCING THE FULL PROGRAM
The Mother Restore Method
A 1-Month Guided Recovery System designed to help mothers restore their body and balance.
PROGRAM INCLUDES:
21 Days of Guided Yoga Recovery
• Daily structured sessions
• Safe strengthening exercises
• Core and pelvic floor recovery
Ayurveda Diet & Herbal Guidance
• Personalized recovery nutrition
• Ayurvedic recommendations
• Digestive and hormonal balance support
Emotional Support & Counselling
• Stress management
• Postpartum emotional support
• Confidence rebuilding
Mother & Baby Care Guidance
• Baby routines
• Sleep support
• Digestive care
Premium Support Community
• WhatsApp accountability group
• Daily motivation and guidance
Limited Seats – Book Before 13 FEB!
WHY THIS APPROACH WORKS
Most postpartum programs focus only on fitness or weight loss.
But real recovery requires multiple systems working together.
Janika's approach combines:
Ayurveda healing
Physical recovery through yoga
Emotional counselling
Mother & baby wellness care
This holistic method helps mothers recover faster, feel stronger, and regain balance naturally.
ABOUT JANIKA AYURVEDA
Janika Ayurveda Mother & Baby Wellness Care Centre has 10+ years of experience supporting mothers through Ayurveda-based wellness care. Our mission is to help modern mothers heal, restore, and thrive after childbirth. Through our programs, we aim to build a strong community of healthy and confident mothers.
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